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Movement & Posture
AVERAGE DURATION: 9 minutes
PERFECT YOUR POSTURE AND FIND UNPARALLELED TENSION RELIEF
Understand how to find unparalleled tension relief, alleviation, and confidence through basic poses as Margi breaks down the Alexander technique. Discover the effect posture and movement not only have on muscle strain and stiffness, but also on the way you present yourself to others. Open your mind and body to this effective program to bring awareness to your daily motion and how to best improve your health through these simple steps.
✔ EASE IN MOVEMENT
✔ ENHANCED PRESENTATION SKILLS
✔ PREVENTED FROM INJURY
HOW TO USE
Learn the Alexander Technique to improve your posture and gain awareness in a convenient, timely manner at your seat.
Visit this series monthly for optimal results.
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