Movement & Posture

Movement & Posture

VIDEOS: 5
AVERAGE DURATION: 9 minutes

PERFECT YOUR POSTURE AND FIND UNPARALLELED TENSION RELIEF
Understand how to find unparalleled tension relief, alleviation, and confidence through basic poses as Margi breaks down the Alexander technique. Discover the effect posture and movement not only have on muscle strain and stiffness, but also on the way you present yourself to others. Open your mind and body to this effective program to bring awareness to your daily motion and how to best improve your health through these simple steps.

BENEFITS
✔ EASE IN MOVEMENT

✔ ENHANCED PRESENTATION SKILLS

✔ PREVENTED FROM INJURY

HOW TO USE
Learn the Alexander Technique to improve your posture and gain awareness in a convenient, timely manner at your seat.
Visit this series monthly for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/long-term-benefits-of-the-alexander-technique/

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Movement & Posture
  • 5 Min Finding Ease

    This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.

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  • 10 Min Walking with Less Effort

    Learn the Alexander Technique and find ease and elegance in movement, making it easier to walk with less effort.

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  • 8 Min Sitting and Standing

    Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.

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  • 10 Min Constructive Rest

    Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.

  • 10 Min Balance at Work

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.

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