5 Min Finding Ease
Movement & Posture • 6m 41s
This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.
☑ Improved Posture
☑ Better Mobility
☑ Decreased Tension In The Neck
☾ ☼ Best used whenever you are feeling tense.
✎ Learn The Science: Gentle neck stretches can help relieve tension, improve flexibility, and promote a sense of ease and relaxation in the neck and shoulder area. These stretches are particularly beneficial for individuals who experience neck discomfort due to stress, poor posture, or spending long hours in front of a computer.
Up Next in Movement & Posture
-
10 Min Walking With Less Effort
Learn the Alexander Technique and find ease and elegance in movement, making it easier to walk with less effort.
☑ Improved Gait
☑ Better Mobility
☑ Enhanced Ease☾ ☼ Best used whenever you are struggling to relax.
✎ Pro Tip: Maintain an upright posture while walking. Imagine a straight line e...
-
10 Min Sitting & Standing
Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.
☑ Improved Neck And Back Health
... -
10 Min Constructive Rest
Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.
☑ Improved Reju...
