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This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.
☑ Improved Posture
☑ Better Mobility
☑ Decreased Tension In The Neck
☾ ☼ Best used whenever you are feeling tense.
✎ Learn The Science: Gentle neck stretches can help relieve tension, improve flexibility, and promote a sense of ease and relaxation in the neck and shoulder area. These stretches are particularly beneficial for individuals who experience neck discomfort due to stress, poor posture, or spending long hours in front of a computer.