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Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
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8 Min Sitting and Standing
Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.
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