Nadia is a mindset coach and certified in Cognitive Behavioral Therapy. Her mission and purpose are to motivate others to adopt a self-positive mindset leading to healthier choices and body confidence.

  • 3 Min Compassion

    Learn the importance of discovering compassion for yourself in order to have compassion for others and how to practice compassion regularly.

  • 3 Min Stress Management

    What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.

  • 3 Min Conflict Management

    Join Nadia as she shares strategies on conflict management- how to identify the problem, when to walk away and managing conflicts through active listening.

  • 3 Min Building Resilience

    Developing resilience is important for your mental health. Learn how to develop resilience.

  • 3 Min Finding Purpose

    Learn how to find purpose in life and what it means once you have found it.