Nadia is a mindset coach and certified in Cognitive Behavioral Therapy. Her mission and purpose are to motivate others to adopt a self-positive mindset leading to healthier choices and body confidence.
Learn the importance of discovering compassion for yourself in order to have compassion for others and how to practice compassion regularly.
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
Join Nadia as she shares strategies on conflict management- how to identify the problem, when to walk away and managing conflicts through active listening.
Developing resilience is important for your mental health. Learn how to develop resilience.
Learn how to find purpose in life and what it means once you have found it.
