3 Min Building Resilience
Nadia • 2m 24s
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion
☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.
✎ Learn the Science: Resilience is a learnable skill that can be developed and strengthened over time. Studies have revealed that the brain has the remarkable ability to adapt and rewire itself in response to experiences, a concept known as neuroplasticity.
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3 Min Finding Purpose
Learn how to find purpose in life and what it means once you have found it.
☑ Clearer Direction
☑ Improved Motivation
☑ Revitalized Passion☾ ☼ Best when you're searching for meaning or purpose, or whenever you have a 3 minute break.
✎ Pro Tip: Look for opportunities to engage in activities, ...