Feel Stronger, Feel Better

Feel Stronger, Feel Better

4 Seasons

NANOSONICS
Discover your perfect workout routine with us. Studies have found that taking a minute to exercise every day can help you become more focused, productive, and improve your performance at work. This month, we encourage you to devote 10 minutes per day to fitness and find joy in moving your body.

WHAT’S IN THE PROGRAM?
STRENGTH TRAINING - Build your strength. Move faster and stronger!
PILATES - Sculpt your entire body with low-impact workouts.
YOGA - Connect your breath, mind and body. Experience the power of holistic wellness.

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Feel Stronger, Feel Better
  • 10 Min Butt and Legs (Intermediate)

    Episode 1

    Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Abs and Core (Intermediate)

    Episode 2

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Arms and Shoulders (Intermediate)

    Episode 3

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Plyo and Cardio (Intermediate)

    Episode 4

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read the science:
    https://blog.caravanwellness.com/285-2/

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  • 10 Min Full Body (Intermediate)

    Episode 5

    Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

  • 10 Min Butt and Legs (Advanced)

    Episode 6

    Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Abs and Core (Advanced)

    Episode 7

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Arms and Shoulders (Advanced)

    Episode 8

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Plyo and Cardio (Advanced)

    Episode 9

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Full Body (Advanced)

    Episode 10

    Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

  • 10 Min Pilates Core

    Episode 11

    Test your strength using intermediate Pilates exercises. Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

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  • 10 Min Pilates Glutes

    Episode 12

    Continue your on Pilates journey and find strength with these glute-focused movements.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Roll Up

    Episode 13

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

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  • 10 Min Pilates Teaser

    Episode 14

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

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  • 10 Min Pilates Inner Thighs

    Episode 15

    This quick 10 minute session will target and tone your inner thighs. Work your foundation and build powerful, classic exercises.

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  • 10 Min Pilates Control Bicycle

    Episode 16

    Join in an invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

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    Share this link: https://caravanwellness.com/guestp...

  • 10 Min Pilates Extension

    Episode 17

    Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.

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  • 10 Min Pilates Glutes (Intermediate)

    Episode 18

    Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Roll Over

    Episode 19

    Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

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  • 10 Min Pilates Side Bends

    Episode 20

    Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

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    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Hands, Arms, Shoulders

    Episode 21

    Foundations practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.

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  • 10 Min Standing Poses

    Episode 22

    While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

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  • 10 Min Learn to Balance

    Episode 23

    Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

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  • 10 Min Prepare for Inversions

    Episode 24

    Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Elizabeth's detailed guidance!

    Give everyone you love a 2-week guest pass.
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