4 Seasons

In partnership with Nanosonics, we invite you to try this curated program in order to commence the journey to a well-rounded sense of well-being. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Practicing holistic wellness targets all aspects of our lives to strengthen our mental, physical, emotional, spiritual, and social wellbeing. Having a well-rounded approach to wellness is key in managing stress, getting in shape, and giving your body the rest it needs. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.

GET ACTIVE AT HOME - While everyone is spending more time at home, it can be hard to have the motivation to stay active. At Caravan, we have curated the perfect at-home workout solution with strengthen training, yoga, pilate & barre classes that are quick (10-min average) yet extremely effective. These videos can be easily incorporated into your daily routine as a way to reap the benefits of physical exercise.

ENHANCE YOUR SLEEP ROUTINE - Follow along these calming and rejuvenating classes and learn techniques in meditation, breathing, and stretching to achieve a better school-life balance and sleep better. Make mental well-being a priority and make sure you are getting the rest that we all deserve and need.

MELT STRESS & ANXIETY - As finals fast approaching, addressing stress & anxiety head-on with mindfulness, positivity & brain training classes is a powerful way to improve mental focus and your overall state of mind. These classes will help you quiet chaotic thoughts, refocus your attention away from negative thoughts and achieve your goals!

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  • 10 Min Arms and Shoulders (Beginner)

    Episode 1

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Butt and Legs (Beginner)

    Episode 2

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...

  • 10 Min Abs and Core (Beginner)

    Episode 3

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core, and strengthen that immunity f...

  • 10 Min Plyo and Cardio (Beginner)

    Episode 4

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read more about the science here:

  • 10 Min Full Body (Beginner)

    Episode 5

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This lets your cells do their job a...

  • 15 Min Core Workout

    Episode 6

  • 10 Min Barre Sculpt

    Episode 7

  • 10 Min Pilates Back and Arms

    Episode 8

  • 10 Min Pilates Legs

    Episode 9

  • 15 Min Power Flow

    Episode 10

  • 10 Min Sleep Better

    Episode 11

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 5 Min Hearing & Moon Meditation

    Episode 12

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

  • 3 Min Calm Breath

    Episode 13

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 3 Min Ocean Breath

    Episode 14

  • 10 Min Upper Body Stretching

    Episode 15

  • 15 Min Lower Body Stretching

    Episode 16

  • 10 Min Evening Unwind

    Episode 17

  • 10 Min Release Tension

    Episode 18

  • 10 Min Feel Your Breath

    Episode 19

  • 10 Min Breath Movement

    Episode 20

  • 10 Min Defining Stress

    Episode 21

  • 10 Min Stop Stressing

    Episode 22

  • 3 Min Good/ Bad Situations

    Episode 23

  • 2 Min Why Vs. How

    Episode 24