4 Seasons

In partnership with Nanosonics, we invite you to try this curated program in order to commence the journey to a well-rounded sense of well-being. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Practicing holistic wellness targets all aspects of our lives to strengthen our mental, physical, emotional, spiritual, and social wellbeing. Having a well-rounded approach to wellness is key in managing stress, getting in shape, and giving your body the rest it needs. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.

GET ACTIVE AT HOME - While everyone is spending more time at home, it can be hard to have the motivation to stay active. At Caravan, we have curated the perfect at-home workout solution with strengthen training, yoga, pilate & barre classes that are quick (10-min average) yet extremely effective. These videos can be easily incorporated into your daily routine as a way to reap the benefits of physical exercise.

ENHANCE YOUR SLEEP ROUTINE - Follow along these calming and rejuvenating classes and learn techniques in meditation, breathing, and stretching to achieve a better school-life balance and sleep better. Make mental well-being a priority and make sure you are getting the rest that we all deserve and need.

MELT STRESS & ANXIETY - As finals fast approaching, addressing stress & anxiety head-on with mindfulness, positivity & brain training classes is a powerful way to improve mental focus and your overall state of mind. These classes will help you quiet chaotic thoughts, refocus your attention away from negative thoughts and achieve your goals!

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  • 10 Min Sleep Better

    Episode 1

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 5 Min Hearing & Moon Meditation

    Episode 2

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

  • 3 Min Calm Breath

    Episode 3

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 3 Min Ocean Breath

    Episode 4

  • 10 Min Upper Body Stretching

    Episode 5

  • 15 Min Lower Body Stretching

    Episode 6

  • 10 Min Evening Unwind

    Episode 7

  • 10 Min Release Tension

    Episode 8

  • 10 Min Feel Your Breath

    Episode 9

  • 10 Min Breath Movement

    Episode 10