Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
Give everyone you love a 2-week guest pass.
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This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
5/5/21 8:00PM
Sitting all day? Join Caravan teacher Talea for a 20-min stretchy yoga flow that will leave you feeling so good.
Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass
Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
Give everyone you love a 2-week guest pass.
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