Transform Your Physical and Mental Health

Transform Your Physical and Mental Health

NATIONAL MI
Follow the October/November challenge calendar, designed to help everyone at National MI improve their physical and mental health, and complete each class for your chance to win a special prize! This autumn, we encourage you to complete a challenge consisting of 3 days devoted to fitness and 2 days devoted to mindfulness. Get the chance to learn effective tools to combat Zoom fatigue, strengthen your body and increase resilience. Challenge accepted? Get ready to welcome a happier and healthier you this season!

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Transform Your Physical and Mental Health
  • October/November Challenge Calendar

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  • 10 Min Cardio Workout

    A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

  • 10 Min Core Workout

    A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!

  • 10 Min Mobility Flow

    A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!

  • 5 Min Define Confidence

    Discover how to rewire your brain and take control of your self-esteem.

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  • 3 Min Emotional State

    Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.

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  • 10 Min Glute Workout

    A glute focused workout designed to activate and strengthen your glute muscles. Engage in these four different exercises focused on targeting your glutes that your body will thank you for!

  • 10 Min Oblique Workout

    An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!

  • 15 Min Full Body Circuit

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 10 Min Inner Monologue

    Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.

    Give everyone you love a 2-week guest pass.
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  • 3 Min Power Posing

    Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

  • 20 Min Full Body Barre

    The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.

  • 20 Min Barre For Glutes & Legs

    Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.

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  • 20 Min Barre For Balance

    Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.

  • 10 Min Defining Stress

    Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

  • 10 Min Stop Stressing

    Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.

  • 10 Min Cardio Box

    Find your power and your strength with cardio boxing.

  • 8 Min Cardio Burst

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

  • 10 Min Full Body Workout 60/70

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  • 3 Min Good/ Bad Situations

    Learn to go with the flow of life. Try not to compartmentalize situations into good and bad situations. This will help you see life in a new light and not become too affected when things don't go your way.

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  • 2 Min Why Vs. How

    Start asking yourself "why" and "how" to help you direct your way towards action and improvement in your life.

    Give everyone you love a 2-week guest pass.
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