Prioritize Your Mental Health For A Brighter Tomorrow
5 Min Meditation For Kindness
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
Up Next in May Program
10 Min Mindful Eating
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
Read the science:
3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
5 Min How To Be OK
These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.