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Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.
Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.
This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!