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Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.
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Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.
Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.