Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
Follow the natural direction of your breath and focus on specific parts of your body to go back to your natural breath and feel more calm.
Relax your body and follow this flow to release tension, feel rejuvenated and to feel ready to take on your day.
Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...
