Transform Your Wellness

Transform Your Wellness

4 Seasons

North Central Ohio ESC
In partnership with NCOESC, we've curated a program designed to help you focus your mind, strengthen your body and elevate your spirit! This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Learn 30 quick and effective practices in fitness, meditation, yoga, brain training and more that will take your health and wellness to the next level!

Looking for more? Explore our entire video library with 250+ practices and 20+ programs covering all your wellness needs.

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Transform Your Wellness
  • 5 Min Visualization Meditation

    Episode 1

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

  • 10 Min Sleep Better

    Episode 2

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 10 Min Mantra Meditation

    Episode 3

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 10 Min Breath Meditation

    Episode 4

    Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relax with us to boost immunity.

    Give everyone you love a 2-week...

  • 5 Min Unwind Your Day

    Episode 5

    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

  • 3 Min Ocean Breath

    Episode 6

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

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  • 3 Min Calm Breath

    Episode 7

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 5 Min Equal Breath

    Episode 8

    In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!

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  • 5 Min Exhale Focused Breath

    Episode 9

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

    Give everyone you love a 2...

  • 5 Min Alternate Nostril Breathing

    Episode 10

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...