Transform Your Wellness

Transform Your Wellness

4 Seasons

North Central Ohio ESC
In partnership with NCOESC, we've curated a program designed to help you focus your mind, strengthen your body and elevate your spirit! This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Learn 30 quick and effective practices in fitness, meditation, yoga, brain training and more that will take your health and wellness to the next level!

Looking for more? Explore our entire video library with 250+ practices and 20+ programs covering all your wellness needs.

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Transform Your Wellness
  • 3 Min Thankful Texting In Action

    Episode 1

    Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience and practice gratitude today.

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  • 3 Min Power of Smiling

    Episode 2

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Secret to Happiness

    Episode 3

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

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  • 10 Min Keep Your Cool

    Episode 4

    Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

    Give everyone you love a 2-week guest pass.
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  • 10 Min Saying No

    Episode 5

    Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Nature of Positivity

    Episode 6

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

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  • 5 Min Spectrum of Thoughts

    Episode 7

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

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  • 3 Min Waking Up Happy

    Episode 8

    Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.

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  • 5 Min Rewire Your Brain

    Episode 9

    Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...

  • 3 Min Aiming

    Episode 10

    Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

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    Share this link: https://caravanwellness.com/guestpass/