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10 Min Facial Rejuvenation- Cool Down
Newest Practices • 9m 46s
Learn a key massage technique for natural face lifting and rejuvenation in this video class, while using a face oil and optional gua sha stone to enhance the benefits.
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10 Min Knee Friendly Lower Body
Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.
10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
10 Min Lower Back Friendly Ab Exercises
Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!