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10 Min Increase Your Flexibility
Newest Practices • 11m
Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.
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5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
5 Min Mindfulness Meditation
Transform your downtime into a calming and rejuvenating experience with this 5-minute guided body scan mindfulness meditation, best performed lying down, to bring peace and serenity to your body and mind.
5 Min Meditation For Balance
Discover a sense of balance and calm in just 5 minutes with this guided alternate breathing meditation, designed to help you find harmony in body and mind.