10 Min Low Impact Cardio (Joint Friendly)
Newest Videos • 9m 38s
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance
☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study published in the Journal of Applied Physiology found that low-impact resistance training exercises, such as bodyweight exercises or using resistance bands, were effective in increasing muscle strength and improving body composition.
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☑ Improved Coordination
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✎ Fun Fact: You do not need boxing gl...
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10 Min Full Body Kickboxing
A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ FAQ
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