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10 Min Prenatal Standing Pilates

Newest Videos • 8m 14s

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  • 10 Min Postnatal Pilates For Core

    Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.

    ☑ Restored Stability
    ☑ Revitalized Core Strength
    ☑ Enhanced Confidence

    ☾☼ Best used whenever you have a 10 min break.

    ✎ Learn the Science: Pregnancy and childbirth c...