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10 Min Upper Body Boxing
Newest Practices • 10m
Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.
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10 Min Full Body Kickboxing
A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
10 Min Prenatal Pilates For Balance &...
Experience the benefits of improved balance and enhanced lower body strength during pregnancy by focusing on leg strength and stability.
10 Min Prenatal Standing Pilates
Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.