15 Min Soothing Full Body Stretches For Flight
Newest Practices • 15m
Relieve tension and promote relaxation during any flight with these soothing stretches.
☑ Lower Stress Levels
☑ Expanded Range of Motion
☑ Released Tension
☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.
✎ Fun Fact: Many airports are now offering dedicated spaces for stretching, fitness, and mindfulness before your flight. Try this stretching series next time before, during, or after flight!
Up Next in Newest Practices
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10 Min Leg and Glutes
Unlock the power of strong and sculpted legs and glutes.
☑ Improved Stability
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Research has demonstrated that exercises focusing on the legs and glutes...
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5 Min Cardio Abs
Get ready to torch calories and sculpt your core.
☑ Improved Metabolic Rate
☑ Stronger Abdominal Muscles
☑ Boosted Heart Health☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Fun Fact: Cardio Abs workouts combine cardiovascular exercises with targeted ab ex...
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10 Min Full Body Circuit
Experience a dynamic and challenging full-body circuit workout that will elevate your fitness to new heights!
☑ Improved Blood Flow
☑ Better Heart Health
☑ Increased Full Body Strength☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Resea...
