Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

15 Min Strength Movement: Upper Body

Newest Practices • 16m

Up Next in Newest Practices

  • 10 Min Sound Healing For Relaxation

    Enter a state of focused awareness with this calming sound healing class to help you release any tension and feel soothed and relaxed.

  • 20 Min Sound Healing For Sleep

    Unwind for the night with this relaxing sound healing session to help you get a better night’s rest.

  • 5 Min How To Make Herbed Mediterranea...

    The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

    INGREDIENTS
    1/4 cup olive oil
    2 teaspoons Dijon mustard
    The juice of 1 lemon (about 2 tablespoons)
    1 teaspoon each dried oregano, rosemary
    8 cups arugula or other leafy green
    2 15-ounce can white bean...