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Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
In this video, Caravan teacher Julika talks about gentle parenting, a parenting approach based on empathy and understanding.
Join Caravan teacher Julika and learn about setting effective limits for children, why children need limits, and how to implement them.