Live stream preview
5 Min Deep Sleep Meditation
Newest Practices • 4m 55s
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
Up Next in Newest Practices
-
10 Min Yoga For Thoracic Expansion
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
-
10 Min Yoga For Focus & Clarity
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
-
10 Min Yoga For Circulation & Energy
This quick and nourishing practice is designed to help you improve circulation, enhance body awareness, and reduce anxiety. Join us on the mat!
