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5 Min Improve Your Posture
Newest Practices • 5m 40s
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
Up Next in Newest Practices
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5 Min Mindfulness Meditation
Transform your downtime into a calming and rejuvenating experience with this 5-minute guided body scan mindfulness meditation, best performed lying down, to bring peace and serenity to your body and mind.
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5 Min Meditation For Balance
Discover a sense of balance and calm in just 5 minutes with this guided alternate breathing meditation, designed to help you find harmony in body and mind.
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5 Min Meditation For Stress Relief
Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life.
