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5 Min Meditation For Stress Relief
Newest Practices • 4m 41s
Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life.
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5 Min Meditation For Anxiety (Tapping)
Empower yourself to conquer anxiety and find inner peace through this 5-minute guided tapping meditation that gently leads you through a calming experience.
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5 Min Deep Sleep Meditation
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
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10 Min Yoga For Thoracic Expansion
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
