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Learn how to relieve tension in your neck with simple mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.
Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.
Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.