5 Min Nutrition During Postpartum
Newest Practices • 4m 29s
Discover the key principles of nutrition during the postpartum period to support your recovery, energy levels, and breastfeeding success.
☑ Improved Healing
☑ Restored Balance
☑ Revitalized Nutrient Stores
☾☼ Best used when you’re currently pregnant, planning to be pregnant in the next 6 months, postpartum, or as a tool to support a postpartum spouse, friend or family member.
✎ Learn the Science: Additionally, studies have shown that a well-balanced postpartum diet can help reduce the risk of postpartum depression and promote long-term maternal health, emphasizing the crucial role of proper nutrition in the postpartum period for optimal recovery.
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Equip yourself with essential knowledge to ensure optimal health and support proper growth and development during the crucial prenatal period.
☑ Increased Nutrient Density and Diversity
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