10 Min Revitalizing In-Seat Workout for Flight
Newest Practices • 11m
Elevate your in-flight experience with our revitalizing in-seat workout designed to keep you refreshed and energized throughout your travels.
☑ Improved Mobility
☑ Reduced Tension
☑ Boosted Blood Flow
☾☼ Best used before, during, or after a flight, or anytime you experience prolonged sitting during travel.
✎ Fun Fact: Completing exercises during flight can improve circulation and reduce the risk of deep vein thrombosis (DVT) during long flights.
Up Next in Newest Practices
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15 Min Soothing Full Body Stretches F...
Relieve tension and promote relaxation during any flight with these soothing stretches.
☑ Lower Stress Levels
☑ Expanded Range of Motion
☑ Released Tension☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.
✎ Fun Fact: Many airports are...
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10 Min Leg and Glutes
Unlock the power of strong and sculpted legs and glutes.
☑ Improved Stability
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Research has demonstrated that exercises focusing on the legs and glutes...
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5 Min Cardio Abs
Get ready to torch calories and sculpt your core.
☑ Improved Metabolic Rate
☑ Stronger Abdominal Muscles
☑ Boosted Heart Health☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Fun Fact: Cardio Abs workouts combine cardiovascular exercises with targeted ab ex...
