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Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.
If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.
In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.
¼ cup ginger juice or ½ cup ginger kombucha
The juice of 1 lemon (~2 tablespoons)
Optional: 1 teaspoon honey
Slice of lemon or piece of crystal...
Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.