5 Min Guided Visualization Meditation for Restful Sleep
Newest Practices • 5m 26s
Embark on a tranquil journey, melting away the day's worries and paving the way for restful sleep, promoting a deeper sense of relaxation and rejuvenation.
☑ Increased Clarity
☑ Deeper Sleep
☑ Decreased Disturbances
☾ Best used within the hour before bed.
✎ Learn the Science: Research studies have shown that Guided Visualization Meditation for sleep can significantly reduce sleep disturbances and improve overall sleep quality, as it helps calm the mind, reduces stress, and promotes a more relaxed state conducive to falling asleep and experiencing restful slumber.
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☑ Released Muscle Tension
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☑ Revitalized Movement☾ Best used within the hour before bed.
✎ Learn the Science: Progressive Muscle ...
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Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.
☑ Improved Sleep Quality
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✎ Learn the Science: Research studies have shown that incorporating positive affirmation...
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✎ Learn the Science: Scientific studies have reveal...
