Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

This quick and nourishing practice is designed to help you improve circulation, enhance body awareness, and reduce anxiety. Join us on the mat!

Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.

In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.

This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.

Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.

In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.

In this how-to video, Caravan teacher Jessica discusses the importance of hand hygiene and how to properly wash your hands for infection control.