5 Min How To Make Herbed Mediterranean Salad
Fuel Your Body, Feed Your Soul • 5m 13s
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white beans or chickpeas, rinsed and drained
1 large tomato, diced, or 2 cups halved cherry tomatoes
2 tablespoons chopped fresh dill
Optional: 8 -12 pitted Kalamata olives
Optional: 1/4 cup feta cheese
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5 Min How To Make Lemon-Dill Hummus
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1 15-ounce can white beans
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These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
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3 Min How To Make Apple Flower
This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.
1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon