Learn how to relieve tension in your neck with simple mobilizations and stretches.

*Please reconfirm with your physical activity waiver when taking this practice.

This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

This quick and nourishing practice is designed to help you improve circulation, enhance body awareness, and reduce anxiety. Join us on the mat!

A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!

Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

Release tension in your upper body with this grounding series of seated stretches. Allow yourself to fully let go and sink into the stretches for a rejuvenating and peaceful feeling.

Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.

Add this relaxing movement to your nightly routine to calm your body and mind before bed.

Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.

Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.

Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/

Empower yourself to conquer anxiety and find inner peace through this 5-minute guided tapping meditation that gently leads you through a calming experience.

Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Let this practice give you peace and rest.

Read the science:
https://b...

Discover a sense of balance and calm in just 5 minutes with this guided alternate breathing meditation, designed to help you find harmony in body and mind.

Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life.

Transform your downtime into a calming and rejuvenating experience with this 5-minute guided body scan mindfulness meditation, best performed lying down, to bring peace and serenity to your body and mind.

Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.

There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.

Find happiness and joy within yourself internally as you meditate with gratitude and recharge your karmic battery. Recognize that you are the creator of your own universe and rejoice for the little things you have in your life.

Experience deep relaxation and improve your sleep with this soothing sound healing session, perfect for winding down before bed.