Nutrition & Eating Habits: 5 Min
VIDEOS: 3
AVERAGE DURATION: 5 minutes
HIT THE RESET BUTTON ON YOUR EATING HABITS
Proper nutrition is one of the most essential factors in our overall health and wellbeing. Nutrition not only plays an important role in fuelling the energy levels, it also supports sleep quality, cognition, mood, and helps prevent long-term diseases. Establishing healthy eating habits will help you get the nutrients you need that will allow you to live a healthy & happy life.
BENEFITS
✔ BOOSTED ENERGY LEVELS
✔ IMPROVED SLEEP QUALITY
✔ WEIGHT LOSS
✔ BETTER SKIN & HAIR HEALTH
HOW TO USE
We suggest following these videos whenever you need to get back on track with your diet.
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5 Min The Importance Of Hydration
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
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10 Min What To Eat For Better Sleep
Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.
☑ Better Sleep Quality...
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5 Min How To Set Up Your Kitchen For Healthy Eating
Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...
