Nutrition for Disease Risk Reduction: 5 Min

Nutrition for Disease Risk Reduction: 5 Min

VIDEOS: 3
AVERAGE DURATION: 5 minutes

DISCOVER HOW NUTRITION CAN BENEFIT LONG-TERM HEALTH
Food is an essential building block of our overall health and wellness. Join Caravan teacher Jessica and learn how you can harness the power of food to keep your health in top shape for years to come. Be aware of certain health risks and learn how you can incorporate certain practices into your lifestyle. We are here to help empower you to make well-informed diet decisions.

BENEFITS
✔ OPTIMIZED NUTRITION HABITS
✔ LOWER RISK OF HEART DISEASE, DIABETES AND SOME CANCERS
✔ LONGEVITY ENHANCING

HOW TO USE
Watch this series to gain nutrition knowledge and prevent long-term health issues.

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Nutrition for Disease Risk Reduction: 5 Min
  • 5 Min Heart Disease Risk Reduction

    Learn how to maintain a healthy lifestyle to improve your heart health.

  • 5 Min Diabetes Risk Reduction

    Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.

  • 5 Min Cancer Risk Reduction

    Genetics and environment can play a role in cancer risk, but food and lifestyle can make a big difference too. Discover useful tools that will help you lower your risk and live a healthier life.