WFH Wellness

WFH Wellness

4 Seasons

In partnership with Omeros, we've curated a program designed to help you improve your overall wellbeing while working from home. An important step in improving your sense of well being is engaging the mind and body. The combination of these practices provide a well-rounded approach to mental and physical health to help employees effectively deal with their everyday stressors.

MINDFUL MEDITATION: Whether it is the beginning, middle or end of the day it is important to check in with yourself and connect with your breath. These 5 practices will help you become more mindful reduce your stress at any time of the day.

FEEL GOOD YOGA: Yoga is the perfect way to engage your mind and body. These practices will help clear your mind while engaging your body in relaxing, strengthening and energizing.

SWEAT & STRETCH: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.

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WFH Wellness
  • 5 Min Daily Rise Meditation

    Episode 1

    Kick start your day with a positive meditation. Give yourself a boost of energy and promote productivity! Waking up and activating your mind and body can lead to a great mood improvement!

    Give everyone you love a 2-week guest pass.
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  • 10 Min Sleep Better

    Episode 2

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 5 Min Visualization Meditation

    Episode 3

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

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  • 8 Min Meditation Guided Art

    Episode 4

    Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.

    Read the science:
    https://blog.caravanwellness.com/love-art-live...

  • 5 Min Alternate Nostril Breathing

    Episode 5

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...

  • 10 Min Sun Salutations

    Episode 6

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

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  • 10 Min Release Tension

    Episode 7

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

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  • 20 Min Vinyasa Flow Hip-Hip Style

    Episode 8

    Join Vinyasa Flow and activate your mind and body: hip-hop style! Get your heart pumping and break a sweat with this upbeat and energetic session.

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  • 30 Min Yoga Flow

    Episode 9

    Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.

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  • 10 Min Hip Openers

    Episode 10

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

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  • 10 Min Barre Sculpt

    Episode 11

    Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.

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  • 15 Min Full Body Pilates

    Episode 12

    Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

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  • 15 Min Full Body Circuit

    Episode 13

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

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  • 8 Min Cardio Burst

    Episode 14

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

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  • 10 Min Full Body Stretching

    Episode 15

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

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