Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Kick start your day with a positive meditation. Give yourself a boost of energy and promote productivity! Waking up and activating your mind and body can lead to a great mood improvement!
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Kick start your day with a positive meditation. Give yourself a boost of energy and promote productivity! Waking up and activating your mind and body can lead to a great mood improvement!
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
Give everyone you love a 2-week guest p...
