WFH Wellness

WFH Wellness

4 Seasons

In partnership with Omeros, we've curated a program designed to help you improve your overall wellbeing while working from home. An important step in improving your sense of well being is engaging the mind and body. The combination of these practices provide a well-rounded approach to mental and physical health to help employees effectively deal with their everyday stressors.

MINDFUL MEDITATION: Whether it is the beginning, middle or end of the day it is important to check in with yourself and connect with your breath. These 5 practices will help you become more mindful reduce your stress at any time of the day.

FEEL GOOD YOGA: Yoga is the perfect way to engage your mind and body. These practices will help clear your mind while engaging your body in relaxing, strengthening and energizing.

SWEAT & STRETCH: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.

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WFH Wellness
  • 10 Min Barre Sculpt

    Episode 1

    Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.

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  • 15 Min Full Body Pilates

    Episode 2

    Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

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  • 15 Min Full Body Circuit

    Episode 3

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

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  • 8 Min Cardio Burst

    Episode 4

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

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  • 10 Min Full Body Stretching

    Episode 5

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

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