3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
3 Min Building Resilience
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
3 Min Conflict Management
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
3 Min Finding Purpose
Learn how to find purpose in life and what it means once you have found it.
5 Min Gentle Parenting
In this video, Caravan teacher Julika talks about gentle parenting, a parenting approach based on empathy and understanding.
5 Min Setting Effective Limits For Children
Join Caravan teacher Julika and learn about setting effective limits for children, why children need limits, and how to implement them.
5 Min Supporting Your Child's Mental Health
Follow along with Caravan Teacher Julika as she discusses why and what you can do to support your child's mental health.
5 Min Raising Resilient Children
Join Caravan teacher Julika as she discusses what resilience means for your child. Learn how to teach your child to bounce back and move past difficulties with a bright perspective.
5 Min Parental Separation
Parental separation is a common yet difficult topic. Follow along as Caravan Teacher Julika discusses how you can grow stronger through adversity.
3 Min Budgeting Is Your Friend
Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...
3 Min Debt- The Good, The Bad & The Ugly
Debt is nothing to be ashamed of, and many people will incur some debt throughout their lives. Being proactive and learning how to make a timeline to pay off mortgages, credit cards, and loans is important to help you become debt free.
*The program is intended for general information purposes o...
3 Min Saving- Foundation For Your Future
Savings is one of the most important financial assets to have in the event of an emergency or to plan for the future. Learn how to set aside your money wisely to be more financially secure in the future.
*The program is intended for general information purposes only. It is not intended to be re...
3 Min Money & Relationships
Our finances can directly impact our closest relationships, as all people have different budgets and financial goals. Learn how to overcome financial barriers and have a conversation with your loved ones to ensure that your relationship and finances can meet at a compromise.
*The program is inte...
3 Min Building Wealth
Make your money work for you by learning how to invest your money. Building wealth over time can help you increase your financial knowledge and can set you up for a brighter financial future.
*The program is intended for general information purposes only. It is not intended to be relied upon and...
3 Min Grounding Wherever You Are
Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
3 Min Spelling Be
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
3 Min To Be List
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
3 Min Knowing Your Inner Child
Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.
3 Min Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
3 Min Glitter Bomb Your Body
Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.
3 Min Tapping Trick
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
2 Min Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
3 Min Rev Up / Rev Down The System
Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.