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Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
Up Next in All Classes
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3 Min Spelling Be
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
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3 Min To Be List
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
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3 Min Knowing Your Inner Child
Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.
