Explore the root causes of aggressive communication and use self-reflection to work towards responding in a more positive way.
☑ Decreased Aggression
☑ Better Self-Reflection
☑ Healthier Relationships
☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.
✎ Learn the Science: Strong social connections and effective communication have been linked to improved mental and physical well-being. Research indicates that individuals with robust social support networks and positive communication experiences tend to have higher life satisfaction, better health outcomes, and reduced stress levels.
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5 Min Communicating In The Form Of Wa...
Participate in an inquiry-based process for understanding how ‘walking away’ can be harmful to relationships.
☑ Increased Sympathy
☑ Improved Resilience
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.
✎ Learn t...
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5 Min Communicating In The Form Of Sh...
Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.
☑ Increased Confidence
☑ Improved Tenacity
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute b...
