Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

Performance

2 Min Shake It Off

2m 13s

Up Next in Brain Training

  • 3 Min Glitter Bomb Your Body

    Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.

  • 3 Min Tapping Trick

    Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

  • 3 Min Knowing Your Inner Child

    Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.