Live stream preview

Next video will start in 30 seconds

3 Min Calm Breath

Close Open

Up Next in Enhance Your Rest Routine

  • 3 Min Calm Breath

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 3 Min Ocean Breath

  • 5 Min Equal Breath