Pilates

  • Pilates Beginner

    5 videos

    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    SCULPT YOUR WHOLE BODY AND MAXIMIZE YOUR STRENGTH
    Find your center with Briana’s Pilates fundamentals and utilize these quick and intense core, glutes, and oblique workouts to maximize your strength. Build these exercises on top of each other to create your...

  • Pilates Intermediate

    5 videos

    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    ACTIVATE YOUR MUSCLES THROUGH INVIGORATING EXERCISES
    Build on your beginner Pilates experience and test your strength using Briana’s intermediate Pilates exercises. Learn to control your body with unprecedented power while activating your core, back, and gl...

  • Full Body Pilates

    5 videos

    VIDEOS: 5
    AVERAGE DURATION: 12 minutes

    STIMULATE YOUR MUSCLES
    Engage your muscles with Briana’s Pilates series and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back...

  • Daily Pilates
    2 videos

    Daily Pilates

    2 videos

    VIDEOS: 2
    AVERAGE DURATION: 20 minutes

    STRENGTHEN YOUR BODY THROUGH ENERGIZING PRACTICES
    Challenge your muscles and mind by practicing Briana’s daily Pilates exercises. Experience a total body workout using these finely-tuned approaches to strengthen your core. This series will leave you feeling...