VIDEOS: 5
AVERAGE DURATION: 10 minutes

SCULPT YOUR WHOLE BODY AND MAXIMIZE YOUR STRENGTH
Find your center with Briana’s Pilates fundamentals and utilize these quick and intense core, glutes, and oblique workouts to maximize your strength. Build these exercises on top of each other to create your...

VIDEOS: 5
AVERAGE DURATION: 10 minutes

ACTIVATE YOUR MUSCLES THROUGH INVIGORATING EXERCISES
Build on your beginner Pilates experience and test your strength using Briana’s intermediate Pilates exercises. Learn to control your body with unprecedented power while activating your core, back, and gl...

VIDEOS: 5
AVERAGE DURATION: 12 minutes

STIMULATE YOUR MUSCLES
Engage your muscles with Briana’s Pilates series and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back...

VIDEOS: 2
AVERAGE DURATION: 20 minutes

STRENGTHEN YOUR BODY THROUGH ENERGIZING PRACTICES
Challenge your muscles and mind by practicing Briana’s daily Pilates exercises. Experience a total body workout using these finely-tuned approaches to strengthen your core. This series will leave you feeling...