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Pilates

10 Min Pilates Glutes

10m

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    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

    ☑ Strengthened Glutes
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    ☑ Enhanced Stability

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime...

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    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

    ☑ Toned Muscles
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    ☾ ☼ Best used as part of a morning or evening workout routine...

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    This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

    ☑ Toned Thighs
    ☑ Improved Balance
    ☑ Enhanced Stability

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

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