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10 Min Pilates Control Bicycle
Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.
Up Next in Intermediate
10 Min Pilates Extension
Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.
10 Min Pilates Glutes (Intermediate)
Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.
10 Min Pilates Roll Over
Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.