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10 Min Pilates Extension
Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.
Up Next in Intermediate
10 Min Pilates Glutes (Intermediate)
Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.
10 Min Pilates Roll Over
Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.
10 Min Pilates Side Bends
Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.