Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Pilates

10 Min Pilates Extension

10m

Up Next in Intermediate

  • 10 Min Pilates Glutes (Intermediate)

    Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.

    ☑ Strengthened Glutes
    ☑ Improved Muscular Strength
    ☑ Enhanced Stability

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

    ✎ ...

  • 10 Min Pilates Roll Over

    Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

    ☑ Strengthened Core
    ☑ Improved Total Body Musculature
    ☑ Enhanced Stability

    ☾ ☼ B...

  • 10 Min Pilates Side Bends

    Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

    ☑ Strengthened Core
    ☑ Improved Flexibility
    ☑ Enhanced Range Of Motion

    ☾ ☼ Best used as part of a morning or evening workout ...