VIDEOS: 5
AVERAGE DURATION: 10 minutes
SCULPT YOUR WHOLE BODY AND MAXIMIZE YOUR STRENGTH
Find your center with Briana’s Pilates fundamentals and utilize these quick and intense core, glutes, and oblique workouts to maximize your strength. Build these exercises on top of each other to create your own routine while realizing the importance of basic techniques in the development of your tempo. Discover your inner rhythm and prepare yourself for more advanced progressions and your day ahead.
BENEFITS
✔ IMPROVED POSTURE
✔ STRESS MANAGEMENT
✔ BOOSTED BRAINPOWER
HOW TO USE
Begin your Pilates journey with CARAVAN. Many users visit this series multiple times per week.
READ THE SCIENCE:
https://blog.caravanwellness.com/dance-to-the-rhythm/
Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.
Embark on your Pilates journey and find strength with these glute-focused movements.
Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.
Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.
