VIDEOS: 5
AVERAGE DURATION: 10 minutes

SCULPT YOUR WHOLE BODY AND MAXIMIZE YOUR STRENGTH
Find your center with Briana’s Pilates fundamentals and utilize these quick and intense core, glutes, and oblique workouts to maximize your strength. Build these exercises on top of each other to create your own routine while realizing the importance of basic techniques in the development of your tempo. Discover your inner rhythm and prepare yourself for more advanced progressions and your day ahead.

BENEFITS
✔ IMPROVED POSTURE

✔ STRESS MANAGEMENT

✔ BOOSTED BRAINPOWER

HOW TO USE
Begin your Pilates journey with CARAVAN. Many users visit this series multiple times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/dance-to-the-rhythm/